Eating for wellness, not just for weight loss

 

Eating for wellness, not just for weight loss, is a mindset shift that many of us need to make. We have been trained to think of food as a way to lose weight and as a result, have been neglecting the importance of nourishing our bodies with the right nutrients. However, the key

A Guide to Efficient and Nutritious Eating: The Art of Meal Prepping

Good nutrition is essential for good health and well-being. It helps provide the energy and nutrients that our bodies need to function properly. A balanced and varied diet can help prevent chronic diseases such as heart disease, stroke, and type 2 diabetes, and can help to maintain a healthy weight.

The key to a healthy diet is to eat a variety of foods in the right proportions. There are five main food groups: fruits and vegetables, carbohydrates, protein, dairy, and fats and oils.

Nigerians react as a statue of Jacob Zuma is erected in their country

Jacob zuma statue in imo state, Nigeria. 

South African President Jacob Zuma visited Nigeria's Imo state on Friday and had a giant bronze statue unveiled in his honor, a decision that has caused outrage in some parts of the country.

The two-day visit happened just as South Africa's Supreme Court ruled that President Zuma should face corruption charges.

Zuma visited Governor Rochas Okorocha in Owerri in a surprise visit that was only announced the same day by the South Africa presidency.
As well as the statue, Zuma was given a chiefaincy title and had a road named after him.

Barack Obama Chooses Nigerian artist Kehinde Wiley to Paint Official Presidential Portrait

Artist Kehinde wiley

Artist Kehinde Wiley, known for his paintings of African-Americans and reinterpretations of classic artworks, has been chosen by former President Barack Obama to paint his official portrait for the Smithsonian's National Portrait Gallery.

At the end of each presidency, the museum partners with the White House to commission one official portrait of the President and first lady.

Harvard Dropout is World's Youngest Self-made Billionaire

It's almost as if dropping out of Harvard is a sure short way of becoming a billionaire.

John Collison, an entrepreneur from Ireland, has been named the youngest self-made billionaire in the world. The 27-year-old is the co-founder and President of Stripe, a company that lets businesses and individuals easily accept payments over the internet.

French Tourist Severely Burnt at Australia Music Festival

A French tourist suffered serious burns to almost half of her body when she fell into a campfire at the Mushroom Valley music festival on Australia's east coast. She is