A Guide to Efficient and Nutritious Eating: The Art of Meal Prepping

Good nutrition is essential for good health and well-being. It helps provide the energy and nutrients that our bodies need to function properly. A balanced and varied diet can help prevent chronic diseases such as heart disease, stroke, and type 2 diabetes, and can help to maintain a healthy weight.

The key to a healthy diet is to eat a variety of foods in the right proportions. There are five main food groups: fruits and vegetables, carbohydrates, protein, dairy, and fats and oils.

Nigerians react as a statue of Jacob Zuma is erected in their country

Jacob zuma statue in imo state, Nigeria. 

South African President Jacob Zuma visited Nigeria's Imo state on Friday and had a giant bronze statue unveiled in his honor, a decision that has caused outrage in some parts of the country.

The two-day visit happened just as South Africa's Supreme Court ruled that President Zuma should face corruption charges.

Zuma visited Governor Rochas Okorocha in Owerri in a surprise visit that was only announced the same day by the South Africa presidency.
As well as the statue, Zuma was given a chiefaincy title and had a road named after him.

Barack Obama Chooses Nigerian artist Kehinde Wiley to Paint Official Presidential Portrait

Artist Kehinde wiley

Artist Kehinde Wiley, known for his paintings of African-Americans and reinterpretations of classic artworks, has been chosen by former President Barack Obama to paint his official portrait for the Smithsonian's National Portrait Gallery.

At the end of each presidency, the museum partners with the White House to commission one official portrait of the President and first lady.

Harvard Dropout is World's Youngest Self-made Billionaire

It's almost as if dropping out of Harvard is a sure short way of becoming a billionaire.

John Collison, an entrepreneur from Ireland, has been named the youngest self-made billionaire in the world. The 27-year-old is the co-founder and President of Stripe, a company that lets businesses and individuals easily accept payments over the internet.

French Tourist Severely Burnt at Australia Music Festival

A French tourist suffered serious burns to almost half of her body when she fell into a campfire at the Mushroom Valley music festival on Australia's east coast. She is

Threats Fired by Bulgaria Deputy Prime Minister to TV Host on live show

Threats made by Bulgaria’s Deputy Prime Minister Valeri Simeonov and by a ruling-party MP to a TV host for asking "too many questions"

Gas Explosion Rocks Ghana, Leaves At Least 7 Dead and Several Others Injured

At least seven people have died and dozens were injured after an explosion at a gas station in a suburb of Ghana's capital of Accra.

Ghana's Information Ministry said Sunday that 68 people were hospitalized

Group Threatens to Sue Donald Trump Over Rolling Back Access to Free Birth control Provision introduced by Obamacare

Group Threatens to Sue the US government over roll-back of health provision in Obamacare 

Rights groups and physicians have expressed outrage, while the American Civil Liberties Union has threatened to

Missing U.S solder Found Dead in Niger After Being Ambushed

A U.S. soldier who was missing after an ambush by militants in Niger has been found dead, according to defense officials.

The attack killed three U.S. soldiers from the 3rd Special Forces Group and four soldiers from Niger, one of whom was serving as an interpreter. Two other

Video: President Buhari Adresses World Leaders at The 72nd UN General Assembly

President Buhari has assured the international community of Nigeria’s firm and unshaken commitment to democracy in the country and the African continent.

Central Mexico Earthquake Kills More Than 200, Wrecks Buildings

At least 200 people were reported killed on Tuesday, September 19 as a 7.1 magnitude temblor shook Mexico, causing buildings to tremble and collapse.

60 Children Dead in An Indian Hospital as Oxygen Supply Gets Cut Off

A man carried the body of his 1-month-old nephew at Baba Raghav Das Medical College Hospital in Gorakhpur, India, in August.

After the oxygen ran out at an Indian hospital last month and at least 60 children died, who should take the blame?

PDP Blasts FG, Calls Presidency 'Unserious' Over IPOB Activities

Prince Dayo Adeyeye, the National Publicity Secretary of the opposition party People Democratic Party (PDP) has issued a stetement reacting to report by the information minister

President Buhari officially signs proclamation proscribing IPOB in Nigeria

President Buhari has reportedly signed a presidential proclamation proscribing the Indigenous People of Biafra (IPOB) in Nigeria.

Rare White Giraffes Cause a Stir in Kenya

A villager in Kenya was herding animals one day recently when he came upon a head-turning sight. A ghostly creature with a mighty long neck was grazing off in the distance.

IPOB Replies Nigerian Army, 'We’re not a militant terrorist organization'

The Indigenous People of Biafra IPOB, has denied claims by the Defence Headquarters that it is a militant terrorist organization.

Two Female Pastors in Love Get Married

Pastor Twanna Gause stepped out of a limousine amid the whir of cameras outside the New Vision Full Gospel Baptist Church in East Orange, N.J.

North Korea Launches Another Missile, Challenges United States and China

North Korea fired another ballistic missile over Japan on Friday, a direct challenge to the United States and China just days after a new sanctions resolution adopted by the United Nations Security Council that was

British Officials say, 'President Trump’s Speculation on London Attack ‘Unhelpful'

President Trump in Fort Myers 

President Trump on Friday morning suggested British intelligence officials were aware of the assailant or assailants behind an unfolding terrorist attack on the London

Hurricane Irma! Women go crazy on Facebook over Gainesville Police Department Officers

Gainesville Police Department took to their Facebook page to share photos of three of their officers getting ready for their night shift following Hurricane Irma.