Eating for wellness, not just for weight loss

 

Eating for wellness, not just for weight loss, is a mindset shift that many of us need to make. We have been trained to think of food as a way to lose weight and as a result, have been neglecting the importance of nourishing our bodies with the right nutrients. However, the key

A Guide to Efficient and Nutritious Eating: The Art of Meal Prepping

Good nutrition is essential for good health and well-being. It helps provide the energy and nutrients that our bodies need to function properly. A balanced and varied diet can help prevent chronic diseases such as heart disease, stroke, and type 2 diabetes, and can help to maintain a healthy weight.

The key to a healthy diet is to eat a variety of foods in the right proportions. There are five main food groups: fruits and vegetables, carbohydrates, protein, dairy, and fats and oils.

NANS Threatens to Call For Scrapping of JAMB over Ridiculous Cut-off marks

The National Association of Nigerian Students has threatened to call for the scrapping of Joint Admission and Matriculation Board if it failed to reverse the low cut off points for admission into universities and polytechnics.

JAMB Releases Cut-off Mark For 2017 admission: pegs Varsity at 120 and Polytechnics at 100

The Joint Admissions and Matriculation Board on Tuesday pegged the minimum cut-off mark for admissions into universities at 120.

Strike UPDATE: Universities continue lockdown as FG, ASUU meeting ends in deadlock

The Federal Government and ASUU have failed to reach a compromise as strike continues........ Glitzzinfo

According to the Vanguard:

A meeting held Thursday, in Abuja, between the Federal Government and the Academic Staff Union of Universities, ASUU, to resolve