Eating for wellness, not just for weight loss

 

Eating for wellness, not just for weight loss, is a mindset shift that many of us need to make. We have been trained to think of food as a way to lose weight and as a result, have been neglecting the importance of nourishing our bodies with the right nutrients. However, the key

A Guide to Efficient and Nutritious Eating: The Art of Meal Prepping

Good nutrition is essential for good health and well-being. It helps provide the energy and nutrients that our bodies need to function properly. A balanced and varied diet can help prevent chronic diseases such as heart disease, stroke, and type 2 diabetes, and can help to maintain a healthy weight.

The key to a healthy diet is to eat a variety of foods in the right proportions. There are five main food groups: fruits and vegetables, carbohydrates, protein, dairy, and fats and oils.

Nigerians react as a statue of Jacob Zuma is erected in their country

Jacob zuma statue in imo state, Nigeria. 

South African President Jacob Zuma visited Nigeria's Imo state on Friday and had a giant bronze statue unveiled in his honor, a decision that has caused outrage in some parts of the country.

The two-day visit happened just as South Africa's Supreme Court ruled that President Zuma should face corruption charges.

Zuma visited Governor Rochas Okorocha in Owerri in a surprise visit that was only announced the same day by the South Africa presidency.
As well as the statue, Zuma was given a chiefaincy title and had a road named after him.

Barack Obama Chooses Nigerian artist Kehinde Wiley to Paint Official Presidential Portrait

Artist Kehinde wiley

Artist Kehinde Wiley, known for his paintings of African-Americans and reinterpretations of classic artworks, has been chosen by former President Barack Obama to paint his official portrait for the Smithsonian's National Portrait Gallery.

At the end of each presidency, the museum partners with the White House to commission one official portrait of the President and first lady.

Harvard Dropout is World's Youngest Self-made Billionaire

It's almost as if dropping out of Harvard is a sure short way of becoming a billionaire.

John Collison, an entrepreneur from Ireland, has been named the youngest self-made billionaire in the world. The 27-year-old is the co-founder and President of Stripe, a company that lets businesses and individuals easily accept payments over the internet.

French Tourist Severely Burnt at Australia Music Festival

A French tourist suffered serious burns to almost half of her body when she fell into a campfire at the Mushroom Valley music festival on Australia's east coast. She is

Threats Fired by Bulgaria Deputy Prime Minister to TV Host on live show

Threats made by Bulgaria’s Deputy Prime Minister Valeri Simeonov and by a ruling-party MP to a TV host for asking "too many questions"

Gas Explosion Rocks Ghana, Leaves At Least 7 Dead and Several Others Injured

At least seven people have died and dozens were injured after an explosion at a gas station in a suburb of Ghana's capital of Accra.

Ghana's Information Ministry said Sunday that 68 people were hospitalized

Group Threatens to Sue Donald Trump Over Rolling Back Access to Free Birth control Provision introduced by Obamacare

Group Threatens to Sue the US government over roll-back of health provision in Obamacare 

Rights groups and physicians have expressed outrage, while the American Civil Liberties Union has threatened to

Missing U.S solder Found Dead in Niger After Being Ambushed

A U.S. soldier who was missing after an ambush by militants in Niger has been found dead, according to defense officials.

The attack killed three U.S. soldiers from the 3rd Special Forces Group and four soldiers from Niger, one of whom was serving as an interpreter. Two other

Kylie Jenner Pregnant, Excited and Expecting a baby with Travis Scott

According to a report by TMZ, Kyle Jenner  is pregnant and Travis Scott is about to become a dad.

We're told 20-year-old Kylie began telling friends earlier this month at the Day N Night Fest in Anaheim, CA.

Video: President Buhari Adresses World Leaders at The 72nd UN General Assembly

President Buhari has assured the international community of Nigeria’s firm and unshaken commitment to democracy in the country and the African continent.

Central Mexico Earthquake Kills More Than 200, Wrecks Buildings

At least 200 people were reported killed on Tuesday, September 19 as a 7.1 magnitude temblor shook Mexico, causing buildings to tremble and collapse.

60 Children Dead in An Indian Hospital as Oxygen Supply Gets Cut Off

A man carried the body of his 1-month-old nephew at Baba Raghav Das Medical College Hospital in Gorakhpur, India, in August.

After the oxygen ran out at an Indian hospital last month and at least 60 children died, who should take the blame?

The New Ways Apple’s iOS 11 Will Change Your iPhone

A screenshot of Apple’s updated mobile operating system.

Apple’s latest operating system for iPhones and iPads is set to roll out on September 19th, bringing with it a number of new features and tweaks that are designed to make your phone safer to use and more customizable.

PDP Blasts FG, Calls Presidency 'Unserious' Over IPOB Activities

Prince Dayo Adeyeye, the National Publicity Secretary of the opposition party People Democratic Party (PDP) has issued a stetement reacting to report by the information minister

Floyd Mayweather Shows Off His New $26million Luxurious Mansion in Beverly Hills

Floyd Mayweather has started living the luxurious life in his newly acquired $26million mansion in Beverly Hills.

Revealed! Kevin Hart Cheated on His Pregnant Wife with This 27-year-old Stripper

The identity of the woman comedian and actor Kevin Hart cheated on his pregnant wife with has been revealed.

President Buhari officially signs proclamation proscribing IPOB in Nigeria

President Buhari has reportedly signed a presidential proclamation proscribing the Indigenous People of Biafra (IPOB) in Nigeria.

Rare White Giraffes Cause a Stir in Kenya

A villager in Kenya was herding animals one day recently when he came upon a head-turning sight. A ghostly creature with a mighty long neck was grazing off in the distance.